{"id":5886,"date":"2023-09-18T17:06:15","date_gmt":"2023-09-18T15:06:15","guid":{"rendered":"https:\/\/www.stenlunden.com\/?p=5886"},"modified":"2023-09-18T17:16:45","modified_gmt":"2023-09-18T15:16:45","slug":"elementor-5886","status":"publish","type":"post","link":"https:\/\/www.stenlunden.com\/?p=5886","title":{"rendered":"Om br\u00f6det och hur det f\u00f6r\u00e4ndrats"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5886\" class=\"elementor elementor-5886\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b198eea elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b198eea\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5e00f17\" data-id=\"5e00f17\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-22885bf elementor-widget elementor-widget-heading\" data-id=\"22885bf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 20-08-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Om kulturspannm\u00e5l, surdeg och svenskt, ekologiskt och stenmalet mj\u00f6l.<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d66b62 elementor-widget elementor-widget-image\" data-id=\"5d66b62\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 20-08-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"945\" height=\"945\" src=\"https:\/\/www.stenlunden.com\/wp-content\/uploads\/2023\/09\/12-3.png\" class=\"attachment-large size-large wp-image-5552\" alt=\"\" srcset=\"https:\/\/www.stenlunden.com\/wp-content\/uploads\/2023\/09\/12-3.png 945w, https:\/\/www.stenlunden.com\/wp-content\/uploads\/2023\/09\/12-3-300x300.png 300w, https:\/\/www.stenlunden.com\/wp-content\/uploads\/2023\/09\/12-3-150x150.png 150w, https:\/\/www.stenlunden.com\/wp-content\/uploads\/2023\/09\/12-3-768x768.png 768w, https:\/\/www.stenlunden.com\/wp-content\/uploads\/2023\/09\/12-3-600x600.png 600w, https:\/\/www.stenlunden.com\/wp-content\/uploads\/2023\/09\/12-3-100x100.png 100w\" sizes=\"auto, (max-width: 945px) 100vw, 945px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71bc7f2 elementor-widget elementor-widget-text-editor\" data-id=\"71bc7f2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 20-08-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p class=\"title-heading-center fusion-responsive-typography-calculated\">Br\u00f6det har varit bra f\u00f6r oss m\u00e4nniskor fram till slutet av 1800 talet.<\/p><p>Sedan dess har det bara g\u00e5tt utf\u00f6r.<\/p><p>Det var i och med utvecklingen av valskvarnar som br\u00f6det blev v\u00e5r f\u00f6rsta snabbmat. Vi fick ett l\u00e4tt, vitt, snabbsm\u00e4lt mj\u00f6l som dom \u201dvanliga\u201d m\u00e4nniskorna hade r\u00e5d med. H\u00e5llbarheten \u00f6kade enormt, de essentiella fetterna och proteinhalten gick ned och fibrerna slapp man.<br \/>Vitaminerna, folsyran, antioxidanterna, mineralerna och de om\u00e4ttade fettsyrorna f\u00f6rsvann. Och f\u00f6r att f\u00f6rv\u00e4rra situvationen \u00e4nnu mera b\u00f6rjade vi p\u00e5 1950 talet att odla fram modernt vete med h\u00f6gsta m\u00f6jliga avkastning och s\u00e4msta m\u00f6jliga n\u00e4ringsprofil. J\u00e4sningsprocesserna f\u00f6r det nya br\u00f6det kortades radikalt och industribr\u00f6det fylldes p\u00e5 med tillsatt socker, extra gluten och otaliga E nummer och konserveringsmedel.<br \/>Ett livsmedel som varit en v\u00e4sentlig del av v\u00e4stv\u00e4rldens matkultur i tusentals \u00e5r hade blivit direkt d\u00e5ligt f\u00f6r v\u00e5ran h\u00e4lsa.<br \/>Att g\u00e5 tillbaka till \u201d\u00e4kta\u201d surdegsbr\u00f6d p\u00e5 gamla s\u00e4derslag \u00e4ven kallade kulturspannm\u00e5l \u00e4r en l\u00f6sning p\u00e5 problemet.<br \/>Med l\u00e5\u00e5\u00e5\u00e5nnnggg j\u00e4sning bryts gluten ned och m\u00e5nga inklusive mig sj\u00e4lv kan helt pl\u00f6tsligt \u00e4ta br\u00f6det vi tidigare m\u00e5tt d\u00e5ligt av.<br \/>Den l\u00e5\u00e5\u00e5nnngggaaa j\u00e4sningen g\u00f6r att vi kan ta upp m\u00e5nga fler n\u00e4ring\u00e4mnen ur s\u00e4d och baljv\u00e4xter- n\u00e4ringst\u00e4theten \u00f6kar utan att kalorierna g\u00f6r det!<\/p><p>Kulturspannm\u00e5l, surdeg och svenskt ekologiskt stenmalet mj\u00f6l l\u00e5ter kanske inte s\u00e5 roligt men om vi vill \u00f6ka v\u00e5ran h\u00e4lsa, ge tillbaka kraften i naturen och f\u00f6rb\u00e4ttra smaken p\u00e5 br\u00f6det s\u00e5 \u00e4r detta l\u00f6sningen!<br \/>Under m\u00e5nga \u00e5r har jag letat och letat efter ett br\u00f6d som saknar \u201dbiverkningar\u201d fr\u00e5n snabba kolhydrater och irriterande gluten!<br \/>Och nu har vi hittat det!<br \/>Vi p\u00e5 Stenlundens hantverksbageri vill ge Er \u00e4kta br\u00f6d som m\u00e4ttar, ger trygghet och som bidrar till en mer h\u00e5llbar planet!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Om kulturspannm\u00e5l, surdeg och svenskt, ekologiskt och stenmalet mj\u00f6l. Br\u00f6det har varit bra f\u00f6r oss m\u00e4nniskor fram till slutet av 1800 talet. Sedan dess har det bara g\u00e5tt utf\u00f6r. Det var i och med utvecklingen av valskvarnar som br\u00f6det blev v\u00e5r f\u00f6rsta snabbmat. Vi fick ett l\u00e4tt, vitt, snabbsm\u00e4lt mj\u00f6l som dom \u201dvanliga\u201d m\u00e4nniskorna hade &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.stenlunden.com\/?p=5886\"> <span class=\"screen-reader-text\">Om br\u00f6det och hur det f\u00f6r\u00e4ndrats<\/span> L\u00e4s mer &raquo;<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","footnotes":""},"categories":[74],"tags":[],"class_list":["post-5886","post","type-post","status-publish","format-standard","hentry","category-kulturspannmal"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Om br\u00f6det och hur det f\u00f6r\u00e4ndrats - Stenlunden Hantverksbageri<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.stenlunden.com\/?p=5886\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Om br\u00f6det och hur det f\u00f6r\u00e4ndrats - Stenlunden Hantverksbageri\" \/>\n<meta property=\"og:description\" content=\"Om kulturspannm\u00e5l, surdeg och svenskt, ekologiskt och stenmalet mj\u00f6l. Br\u00f6det har varit bra f\u00f6r oss m\u00e4nniskor fram till slutet av 1800 talet. Sedan dess har det bara g\u00e5tt utf\u00f6r. Det var i och med utvecklingen av valskvarnar som br\u00f6det blev v\u00e5r f\u00f6rsta snabbmat. 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